Happy Habits: 50 Science-Backed Rituals To Adopt (Or Stop) To Boost Health & Happiness

Happy Habits: 50 Science-Backed Rituals To Adopt (Or Stop) To Boost Health & Happiness

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Wellness expert Karen Salmansohn to the rescue! Happy Habits presents fifty habits that span body, mind, relationships, work, home, and play. Karen shares the tools you need to master fundamental habits (daily meditation; practicing gratitude), surprising happiness-boosting techniques (crying regularly; strategic complaining), and tips for easily incorporating new habits into your daily life. 

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